Bournvita Nutrition Facts India - What You Should Know

 

Bournvita, manufactured by Hindustan Unilever Limited, is one of the most popular drink mixes in India, especially among children. 

Made from the combination of malted barley, wheat flour and skimmed milk powder, this powdered mix offers an instant hit of energy, with its 100g serving offering 11g of fat and 62g of carbohydrates—of which 24g is sugar. If you’re conscious about your sugar intake or are already obese, Bournvita nutrition facts india should be something that you should know.

1.Bournvita Nutrition Facts India Review.

Bournvita, an Indian brand, has been in existence for over 80 years now. It is synonymous with all things nutritious and healthy, and when one thinks of a chocolate drink that includes malt powder, Bournvita comes to mind. 
But what makes it different from other malted drinks? And how healthy is it for you? This Bournvita nutrition facts India review will help you decide whether or not you should incorporate it into your diet.

2.In general.

100 grams of Bournvita contains 7g of protein, 1.8g of fat and 85.2g of carbohydrates, with 32g sugar content. Compared to 100 grams of malted milk powder, Bournvita is lower in protein but higher in sugar content.

3.Nutritional value per 100 grams.

Fat – 11g, Carbohydrates – 62g, Protein – 18g (5.5 times more than Bournvita), Sugar – 24g (3.6 times more than Bournvita)

4.Carbohydrates.

Bournvita is lower in carbohydrates, at 85.2g per 100g. However, both have about 11g of fat per 100g. Bournvita also has 2.5 times more sugar per 100g (32g vs 9g).

 5.Fats.

1.8g (3% recommended daily intake) Sugar: 1.8g (10% recommended daily intake) Protein: 7g (14% recommended daily intake) Total Carbohydrates: 24g (46% recommended daily intake) Dietary Fibre: 0g, Sodium: 0.33mg, Potassium 88mg

 6.Protein.

Malt-based drinks like Bournvita are primarily composed of carbohydrates and sugar, as opposed to protein. A 100g serving provides a mere 7g of protein—roughly a quarter of what is recommended for an adult per day. Protein is one of three macronutrients that make up our diet; it helps build muscle and boost immunity among other functions. Given its low protein content, Bournvita will do little to quell hunger or aid weight loss.

 7.Vitamins & Minerals.

According to Bournvita’s nutrition facts, there are a large number of vitamins and minerals in each serving. It has thiamine (Vitamin B1), riboflavin (Vitamin B2), niacin (Vitamin B3), Vitamin B6, pantothenic acid (Vitamin B5), pyridoxine hydrochloride (Vitamin B6), folic acid, biotin and ascorbic acid.

8. Is Bournvita Good For Health.

Bournvita is primarily a source of carbohydrates and sugar. However, if consumed in moderation, it can be helpful in giving your body instant energy. Bournvita contains artificial flavours, colouring agents and preservatives that are harmful to health. Avoid its consumption if you have high blood pressure or diabetes mellitus (type 1 or type 2). The presence of mono-sodium glutamate (MSG) may also lead to behavioural problems such as headaches or irritability.

10.Bournvita Nutrition Chart.

Bournvita has been around for over 100 years, which means it’s had plenty of time to perfect its recipe. In fact, Bournvita was a brand that originally pioneered malt-based beverages in India (and abroad). The drink is an instant breakfast beverage that comes with a serving of sugar and a spoonful of nostalgia. Depending on how you look at it, Bournvita is either a treat or an abomination, depending on your take. 

11.Disadvantages of Bournvita.

Bournvita, a popular Indian chocolate-flavored malt drink, is notorious for its high sugar content. One serving (100 grams) contains 62g of carbohydrates, out of which 24g is sugar—quite a lot for a single-serving sweet drink. Other than added sugar, Bournvita also contains fat and protein, as well as numerous other ingredients such as corn syrup and milk solids. These make it unsuitable for those looking to lose weight. 

12.Bournvita Benefits.

Bournvita is a popular children's drink in India. It contains 61g of carbohydrates, 0.2g of fat and 11g of protein per 100g (30ml). Bournvita is also high in vitamin A, containing 21% of your daily intake per 100ml (42% for infants). Vitamin A plays an important role in eye health and it helps you see better in low light conditions. .It's also important for fetal development during pregnancy so make sure you're getting enough from your diet; roughly 5% of women suffer from vitamin A deficiency during pregnancy.

13.Bournvita Ingredients.

The following are ingredients found in Bournvita: Milk Solids, Sugar, Cocoa Powder (4%), Wheat Flour, Vegetable Fat and Flavours.

14.Calories in One Spoon Bournvita.

According to Bournvita nutrition facts in India, one spoon of original Bournvita powder contains 85.2g carbohydrates and 32g sugar. With 25 percent (11g) of its calories coming from fat, a 100g serving has 248 calories. It also packs 2g protein and 2% Vitamin A, making it ideal for kids in particular.

15.Bournvita India Ingredients.

The ingredients in Bournvita powder include skimmed milk powder, sugar, vegetable fat, lactose, malt extract and milk proteins. It also contains colouring agents – riboflavin (E101), caramel (E150d) and carmoisine (E122). The product does not contain any artificial flavouring agents or preservatives. 

16.Is Bournvita Made in India.

Yes, Bournvita is an Indian product. The Wikipedia page on Bournvita tells us that it was first made in 1924 by German pharmaceutical company J. Engelhard & Co. Since then, Hindustan Unilever Limited (HUL) has been making and selling Bournvita.

17.Other constituents.

In addition to protein, fat and carbohydrates, Bournvita also contains vitamins and minerals such as iron, calcium, sodium, phosphorus and thiamine. The food additive selenium is found in trace amounts in Bournvita. No other substances have been listed in its label under other constituents. Of course though there are some vitamins which are not listed on their labels like Folic Acid.

 

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