3 Ways To Track Your Own Weight Loss Progress

 

If your main goal is to lose weight and you have been doing all that you can to achieve it, you are sure to feel frustrated when the weighing scale shows no results after all your hard work. However, instead of being discouraged, remember that it's not just about numbers on the scale. 

You could be overlooking visible signs that demonstrate that you are heading towards success. Though the weighing scale can overpower other factors and take away the opportunity of enjoying your progress, there are still 3 ways that you can use to track your weight loss without stepping onto it.

 1. Take Pics As Often: You can keep track of your body changes by clicking selfies from one week to the next, whether you are at work, in the gym, or in the bathroom mirror. Additionally, you would love to flaunt these pics after you reach your goal.

2. Calculate Total Body Fat Percentage: Track your total body fat percentage to determine your body mass composition. It is also associated with a decrease in risk factors for chronic diseases such as type 2 diabetes, high blood pressure, etc. Using Rati Beauty, you can lose 5% of your body fat in just 10 days with the right diet and exercise routine. Download Rati Beauty to learn more about weight loss diet plans.

 It doesn't matter if it's an old pair of jeans or a new pretty dress, you find that clothes fit better now, and you can wear them all with confidence!

 Have you noticed that the rings on your fingers have suddenly become loose and do not fit as perfectly as before. Yes, you are losing weight.

 3. Better Sleep, More Energy, General Feeling of Well Being, More Confidence: Losing fat has so many amazing benefits – you can sleep better, you have more energy to run around and do things, and you feel better about yourself because you are living a healthier lifestyle.

To summarize, don't give up on the scale, but don't obsess over it either. Weigh yourself every week. If you want to track daily progress, stand on it at the same time every day. Don't worry if the scale fluctuates as much as 2.5 kg in a single day. This is perfectly normal.